CANADIAN CERTIFIED COUNSELLOR

I have a Bachelor of Arts in Psychology degree from Brandon University as well as a Master of Arts in Counselling Psychology degree through Yorkville University. I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. I have years of experience working with various mental health concerns.

I provide individual therapy services to youth, teens, and adults who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions. My main interests include supporting adolescents and young adults who are seeking counselling to better cope with symptoms of stress, anxiety, and depression.

My practice integrates primarily person-centered, mindfulness-based, solution-focused, and cognitive-behavioural interventions. I work collaboratively with clients to develop tailored treatment plans that consider their unique strengths and personal goals. My overall aim is to offer a therapeutic relationship and environment that is safe, non-judgmental, understanding, empathetic, supportive, and empowering.

While working at Peace of Mind Therapy and Consultation I receive supervision from clinic director and registered psychologist Dr. Kelly Penner Hutton.