Individual Therapy

*Please note that our waitlist for youth clients is at capacity, and therefore we are not accepting youth clients under the age of 15 onto our waitlist at this time.*

Therapy for Children

At Peace of Mind, we offer various therapy types for children. Therapies offered include play therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization & Reprocessing Therapy (EMDR), mindfulness, and parenting support (attachment-based approaches).

Play is an important component of therapy when working with children. It is our goal to ensure your child’s experience at our clinic is engaging and promotes learning and growth.

  • Anxiety - general worry or anxiety, social anxiety, phobias (e.g., fear of dogs, fire), panic, selective mutism

  • Depressed Mood - feeling down, unhappy or hopeless

  • Reactions to stressful life events (e.g., divorce, bullying, neglect, attachment disruptions) and traumatic events (e.g., motor vehicle accidents, fires, emotional, physical, or sexual abuse) including PTSD

  • Neurodivergent - recognizing strengths and challenges with symptoms of ADHD, ASD, Learning DisAbilities

  • Childhood behaviour issues & emotional dysregulation- difficulties regulating emotions, thoughts, & behaviours

  • Obsessive Compulsive Disorder

What we cover:

Therapy for Teens & Adults

Evidence-based therapies that have been proven effective, such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT) skills, and psychodynamic approaches are utilized for helping adults.

In addition, relaxation, grounding, mindfulness, somatic awareness and other strategies are utilized to provide you with the skills you need to cope on a daily basis.

We are here to support and accompany you on your journey to mental and physical health.

What we cover:

  • Anxiety, anger and depressed mood

  • Obsessive Compulsive Disorder

  • Autism Spectrum and ADHD

  • Post Traumatic Stress Disorder (PTSD)

  • Dissociation and Dissociative Disorders

  • Coping with life and workplace stressors & adverse events

  • Grief and Loss

  • Body Image Issues

  • Relationship support: parenting, couples

  • EMDR Therapy protocols to support Addictions treatment

  • Women’s issues: transition times, perinatal, health

  • Men’s issues: transition times, health, stress, relationships

  • Workplace and motor vehicle accidents