Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach designed to help individuals cope with trauma and distressing memories. It involves a structured process of memory reprocessing through bilateral stimulation. EMDR is used to reduce emotional intensity, install positive beliefs, and alleviate symptoms associated with trauma and various psychological issues. It has a strong evidence base for its effectiveness and is typically administered by trained therapists.

At Peace of Mind Therapy and Consultation, we are committed to helping individuals on their journey towards improved mental health and well-being. We are proud to have a team of ten EMDR-trained therapists who are ready to see you! Learn more about our EMDR team here.